Tips to handle pain during yoga practice
Yoga teaches us to listen to our body, and the first thing we become aware of is pain. These are the muscles burning from effort and pain associated with stretching and those that occur as a result of wrong positioning or joint strain on the other. What to do when pain occurs during yoga practice?
Whether what we feel when stretching is called pain or simply an uncomfortable feeling is a matter of personal perception. Some describe stretching as a nice tingling sensation, while others torture it, while others enjoy muscle torture.
Regardless of the individual approach to exercise, it should be remembered that the most important is the ability to distinguish between healthy and harmful feelings because only body awareness can provide us with safe and effective practice.
While stretching “pain” is good pain, and fatigue is desirable in this situation, we should avoid any discomfort in the joints and sharp or radiating pain.
Listen to your body
Once we are aware of what is happening in our body, we must learn to listen to it. Remember that pain comes to warn us. J crew is no place to fight with the body , but rather an opportunity to work with him.
That is why we should never allow the desire to compete to determine our actions on the mat.
The correct performance of an easier asana will always be more beneficial than switching to the advanced version without proper preparation, because only by focusing on quality we will ensure safety and allow for progressive progress.
Thanks to this, we will be able to enjoy the practice itself, be here and now, and this is one of the most important lessons we can learn from yoga.
Pain during yoga practice: some tips
Here are some tips that will keep you safe on the mat and really help you get into practice:
- don’t ignore the pain.
- Breathe! Breath is the most important aspect of every asana. It helps us to be here and now and focuses our attention on what is happening inside.
- elongation versus flexion – as you deepen your position, try to lengthen your body in inspiration before releasing tension and entering deeper in exhalation. This will not only improve the body position, but also protect the joints and spine.
- get out of the position carefully – take your time when you leave the asanas, as this may cause injury.
- move forward gradually – when you have the choice of basic and full version of asana, always start with the easier option. Go to harder only if you feel comfortable in the basic position.
- don’t be afraid to modify the asanas – go back to the preparation position, use blocks and straps when you need them (look for inspiration in this post, for example). Remember that achieving relaxation in asanas is crucial,
so making the easier version will allow us to fully surrender to it and will, therefore, be much more effective.
If, despite following the above instructions, you still feel pain while performing some asanas, look for an alternative for them. In my next articles you will find explanations and illustrations that will help you adapt the practice to your needs and possibilities.
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