5 ways to avoid pain in your wrists during yoga practice in Yoga teacher training at YTTI
Many asanas can be modified so that body weight does not rest only on the wrists
A lot of asanas are associated with the transfer of body weight to the hands, and thus the wrists are very much involved in every movement. To know about the correct ways of doing Yoga, join Yoga teacher training in India at Rishikesh with YTTI, have a peek at this web-site.
There is often pain that effectively discourages further yoga practice.
Many asanas can be modified so that body weight does not rest only on the wrists. In today’s article, we have prepared 5 ways that will help you avoid pain in the wrists during yoga practice.
1. Transfer your weight
Perhaps you can eliminate at least some of the pain that occurs if you transfer your weight to another place, thereby relieving your wrists .
Also try to fold your hands in a fist or move the position to your forearms.
Such a solution is possible e.g. during the Position of the Board , Dog with head down or Utthita Parsvakonasana, Position of the spread out triangle.
By creating a fist, you relieve your wrists and allow them to strengthen at the same time. If you feel discomfort in your arms, move the position to your forearms.
2. Change the position angle
A block of wood or foam will allow you to reduce or eliminate pain in the wrists by increasing the angle of pressure on the ground.
pain in the wrists
If you do not have such a block, you can successfully use a folded towel, which will also provide the same operation.
The purpose of these changes is to adjust the position so that the wrists and metacarpal bones are higher than the fingers.
This should change the angle between your forearms and hands to more than 90 degrees.
3. Adjust the exercise surface
The thick yoga mat is definitely pleasant when you lie or kneel on it, but it does not necessarily have a good effect on the health of your wrists.
If you experience pain in them, try changing the mat to a thinner one and check that the surface is hard.
When practicing yoga on a carpet or thick mat, your wrists and metacarpal bones are more likely to sink into it, causing unnecessary pressure and tension, and as a result pain.
4. Take the stand
Blocks or even a chair can help a lot.
Literally “lifting the floor” will reduce the weight that you carry on your hands and wrists. One way is to put blocks under each hand.
If this is not enough, take a chair, making sure you get the right balance and support.
pain in the wrists
5. Bend your knees
In some cases, knee bending can be enough to reduce the weight on your hands.
In other cases, try placing your knees on the floor. This approach will still require the involvement of the wrists, but the weight will be significantly reduced.
The most important, however, is the constant strengthening and stretching of the wrists, which will provide them with adequate strength and eliminate the arising pain.
Strengthening the torso and arms will prevent you from falling on your hands and forcing your wrists to take over all your body weight.
Also remember to always listen to your body. If a particular asana causes pain, do what is necessary to minimize it.
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