Month: February 2020

Greeting to the Sun

What to do to practice the Greeting to the Sun every day?

What to do to practice the Greeting to the Sun every day? I will show you 3 facilities that you can use if you are a beginner yogi. Greeting to the Sun: what does this sequence give you? And how to make the Greeting to the Sun (Surya Namaskar) your everyday practice? I will show ….  Read More

Nadi Śodhana Pranayama

Nadi Śodhana Pranayama – a breath worth practising

Nadi Śodhana Pranayama – a breath worth practising Nadi śodhana pranayama – alternating breath (purifying Nadi) is irreplaceable in harnessing the race of thoughts. It calms the nerves when in the evening filmed by the course of the day, we have trouble falling asleep. When it gets hot at work – you are nervous about ….  Read More